Ramaysha Fitness Point

Want to learn break dance come @ Ramaysha   Break Dance   Breakdance (b-boying) (b-girling) is a kind of dance that is used to perform by the people wo were part of hip-hop culture. In break dance movement of different  parts of body movements like spin,arm movements, leg movements. It is the most trending dance form of today. Some of the popular break  dance moves are Top Rock, Head Spin, Wind mills.  Break Dance have several health benefits. Like it helps in maintaining physical health and mental health.  It helps in strengthening the muscles. It helps us  from cardio vascular diseases. It also helps in maintaining the mental health. By doing dance one can relive the stress and anxiety. Those who are interested can contact us at: 9711925663. For further information you can visit our website: http://ramayshafitnesspoint.com/

Want to grow muscle? Contact us @Ramaysha Fitness Point.   The term muscle building refers to building of a muscle. Muscle building is essential part of body of an every individual. It plays an  important role in the individual life. Muscle Building is gaining trend all over globe. People are building their muscle because they have now known the importance that muscle building plays in an individual life. Muscle building creates a direct impression. For muscle building main part is that amount of nutrition an individual is taking. An individual diet for muscle building must have proper amount of protein, carbohydrates, fat in limited amount.  And must need thing is exercise. There are various types of exercise for muscle building without equipments. Exercises without Equipments Running Squats Crunches Push Ups Walking Lunges Triceps Dips. Benefits of Muscle Building It helps in reducing body fat and increases lean body mass.  It increa...

Wanna Learn Aerobic Dance  come @ Ramaysha fitness point The Term Aerobic refers to any kind of activity that gets your heart pumping and gives our muscles oxygen in a proper amount. Aerobics basically involves any kind of exercise that is put to music and it can include any kind of dancing. Types of Aerobics Dance   Zumba Jazzercise Ballroom Dancing Belly Dancing It has many benefits it helps in strengthing the body and helps in toning the muscles. It helps in cardio vascular system and make it strong and disease free. It increases the circulation of blood and helps in maintaining the immune system of our body. It also helps in releasing stress. Those who are interested in learning Aerobic dance can contact us at: 9711925663 or for more information visit our website: http://ramayshafitnesspoint.com/   Belly Dancing. Ball Room Dancing. Jazzercise   Zumba  

Wanna Learn Jazz Dance Come @Ramaysha The Origin of jazz dance is from the African ritual and it started from around eighteenth Century. This dance mainly focuses on rhythm, groundedness and a connection to the earth. Jazz dance shows the originality and individuality of a dancer. Every Jazz Dancer have their own way to represent their dance form. Jazz dance is very energetic and fun. It Consists of various footwork, big leaps and various moves.  Types of Jazz Dance.  Cakewalk Black Bottom. Charleston Lindy Hop and Jitterbug Swing and Boogie Woogie.   There are many health benefits of jazz dance. It keeps an individual stress relief and it helps in building stamina of an individual and it also helps in maintaining balance and focus physically or mentally. It also helps in building your muscle. Those who want to learn Jazz dance. We have professional and experienced choreographers for jazz dance. Those who are interested can contact us at:...

Wanna Learn Salsa Dance Come@Ramaysha Salsa dance basically originate from Cuba. It is a mixture of latin music genres but  its main component is Cuban dance Music. Salsa is one  of the trending dance forms in the world. It is being performed in every country. Salsa has its root from Eastern Cuba. Types Of Salsa Dance. Colombian Style Salsa Cuban Style Salsa Miami Style Salsa. Salsa Shines LA Style Salsa. New York Style Salsa. Salsa dance is cosidered one of the best exercise for heart. It helps  in weight loosing. On An Average performing Salsa can burn you 405 calories per 60 minutes. It helps in improving the aerobic fitness  of an individual body. It helps in strengthing muscles and bones. It improves the flexibility of an individual. Those Who want to learn Salsa dance can contact us at: 9711925663. Or visit  our location at:    C-4 SRS Market, Noida Sector 51, Noida - 201307, Near Anandee Home or for further innfor...

Wanna Learn Hip-Hop come @Ramaysha. Call us @:9711925663. The History of Hip-Hop dance revolves around the people and events since the late 1960s that have contributed to the development of the early hip-hop dance moves, such as uprock, breaking, locking, roboting, boogaloo, and popping. Black Americans and Latino Americans created uprock and breaking in New York City. It is one of the emerging dance form in the world. And it is much popular among the  teens and youth generation. It helps  in gaining the strength to  our  muscles. It maintains the condition of our heart and lungs. It also  builds  the flexibilty in an individual body to perform any task any  under circumstances. Those who want to learn hip-hop they  can visit  us at: Address :- C-4 SRS Market, Noida Sector 51, Noida - 201307, Near Anandee Home and for more details  you can visit our website: http://ramayshafitnesspoint.com/...

  Workout Workout plays an important role in an individual life . Workout must be done by everyone to stay fit. Workout have many advantages. It keeps you fit. It keeps you healthy. It is good for your health and bones. It helps the reduce the risk  of chronic diseases. It can help you to fight with any disease. It can help you in increasing your energy levels. It helps in skin health. Aerobic Exercise. Strength Exercise. Balance Exercise. Flexibility Exercise. Aerobic Exercise.   Strength Exercise Balance Exercise   Flexible Exercise.                                                                       Those who are searching best workout center in Noida. They can contact  us at:9711925663. or they can visit our website: http://ramayshaf...

Weight Gain Weight Gain plays the major role in an individual life. If an individual is too slim or under weight he/she gets criticized every where. One should have proper according to their height and age. So one should consume all ingredients in an appropriate manner. One should Eat Carbohydrates for getting fat. Proteins for making bones strong. One Should have to take appropriate amount of water. A man doing exercise. Some Weight Gain Exercises are as follows: Pull Ups. Squats. Push ups. Squats Exercise Push Up Exercise. Pull Up Exercise For more information contact us at:9560650224 or visit our website: http://ramayshafitnesspoint.com/