Ramaysha Fitness Point

Style Dance    Style dance  is a dance  form which is in trend in globally. Such type of style dance are such as acro, ballet, jazz, hip-hop, lyrical, and tap, are permitted. One of the example of  style dance  Popular Types of Style Dances Ballet Jazz Dance Tap Dance Hip-hop Dance Modern Dance. Swing Dance. Contra Dance.  Country and western Dance. Belly Dancing. Flamenco. Latin Dance. Ballet Dance Jazz Dance Tap Dance Hip Hop Dance Modern Dance Swing Dance Contra Dance Country And Western Dance Belly Dance Flamenco Dance Latin Dance For more information Contact us at:9711925663 or visit our website: http://ramayshafitnesspoint.com/

Bollywood Free  Bollywood  free dance is the dance performed in Bollywood movies. The Bollywood free dance style is a beautiful blend of all Indian dance styles be it classical Indian dance, folk Indian dance or the more current R&B, hip hop music. Some people love Bollywood free dance because there are no defined rules like classical dance styles. In bollywood free dance style form people perform on various bollywood songs and it has no rules and it is  easy  to learn. Bollywood Free Dance At Stage Performance. We will teach you  the best bollywood free dance. We have experienced teachers in this dance form. They will give you the best of them to offer to learn from them.  Bollywood Free Dance has many health benefits that it help our heart rate. It provide better endurance. It provide better improvement. Those who are interested in Bollywood free dance can contact us at:9711925663. For more information visit our website: http://ram...

Break Dance  Breakdance (b-boying) (b-girling) is a kind of dance that is used to perform by the people wo were part of hip-hop culture. In break dance movement of different  parts of body movements like spin,arm movements, leg movements. It is the most trending dance form of today. Some of the popular break  dance moves are Top Rock, Head Spin, Wind mills.   It is a style of acrobatic dancing originating in the mid-1970s, often performed to rap music usually by teenage males in the streets, and characterized by intricate footwork, pantomime, spinning headstands, tumbling, and elaborate improvised virtuosic movements. For more information on break dance contact: 9711925663. For further information visit our website: http://ramayshafitnesspoint.com/

Aerobics Classes Aerobics is  one of the physical exercises that combines music with stretching and strengthening. It helps in improving the all elements of fitness like flexibility,muscular strength and cardio-vascular fitness. Some Examples of the  aerobic exercises are cardio machines, spinning, running, swimming, walking, hiking. It also include kickboxing, cross country skiing. Aerobics is considered one of the best exercises for loosing weight. The reason is that it burn more calories. Different type of Aerobics Exercises: Walking Running Swimming. Cycling. Aquarobics. Cardio Classes. For more information on Aerobics exercises contact us at: 9711925663. And interested one's can visit our website: http://ramayshafitnesspoint.com/ . And if anybody wanna learn aerobic exercise  one can visit our branch at Noida: Address :- C-4 SRS Market, Noida Sector 51, Noida - 201307, Near Anandee Home

Hip-Hop: The History of Hip-Hop dance revolves around the people and events since the late 1960s that have contributed to the development of the early hip-hop dance moves, such as uprock, breaking, locking, roboting, boogaloo, and popping. Black Americans and Latino Americans created uprock and breaking in New York City. It is one of the emerging dance form in the world. Hip-hop helps in improving the condition of our hearts and lungs. It helps in building muscle more stronger and motor fitness. It helps in weight management of an individual. It helps in building better co-ordination, agility and flexibility of an individual body.

Contemporary   Contemporary dance is a genre of dance performance that developed during the mid twentieth century and it was first choregraphed by Merce Cunningham. Contemporary has since grown to become one of the dominant genres for formally trained dancers throughout the world, with particularly strong popularity in the U.S. and Europe. Contemporary dance incorporates many different styles of dance such as ballet, jazz, lyrical and modern dancing. Contemporary dance was created mainly by a mix of ballet and modern dance. A certain characteristics that contemporary dance has is strong and controlled legwork that is similar to that of ballet. Some Facts of  Contemporary     It is a fusion of jazz and ballot dance . It is the best  way to convey emotions in a dance form .  Contemporary dance is the best dance to tell a story in a dance form.  

Zumba Zumba involves dance and energetic moves to  perform on a music. It is a mixture of  various  dance forms like hip-hop, soca,samba and salsa. The Owner of zumba fitness the zumba didnot take any license fees from gym or fintess center. Zumba is emerging day by day. On an average 15 million people take weekly zumba classes in over 200,000 locations in 180 different countries.  Zumba helps in burn in calories. As it is fast type dancing. If you are dancing zumba for one hour a day and a less than you need to maintain your weight. This is a fast but heathy rate of weight loss. Its  been considered one of the efficient workout. It is best because  one can burn calories while dancing and enjoying.    

Jazz Dance Jazz dance style is the dance style which was emerged in America in the early twentieth century. As the time passes on Jazz dance form is gaining its popularity. Jazz dance is mixture or combination of various dance forms. Jazz dance style is connected with namely tap, ballet, jazz music, and African-American rhythms and dance. Ball change. Jeté Split Leap. Switch Leap/Swish Split. Stag Leap. Pas de bourrée. Piqué passé Pirouette.  These were the some popular dance type of jazz. Jazz dance is an umbrella term that can refer to several related dance styles. All of them are connected via common roots, namely tap, ballet, jazz music, and African-American rhythms and dance. Jazz dance originated from the African American vernacular dance of the late 1800s to the mid-1900s.

Muscle Building Muscle building is in one of the major part of our body. Strengthening exercises work muscles as they move against resistance. This resistance can come from workout machines, free weights or barbells, elastic bands, water, stairs, hills, cans of vegetables from the pantry -- even your own body weight as you do a pushup.   To maintain your muscles, aim for 20 minutes of strength-training exercises two to three times a week―with at least one day off in between workouts so your muscles have time to rest, recover, and grow. We should do exercise on regular basis to maintain shape of body and the muscles. Muscles is very  important part of our body. It plays an important role of a person personality. For muscle building one should consider his health first.  He/She has to eat healthy foods so that they can lift weight for their muscle building.   

Salsa Dance Salsa is a popular  and well known dance form of social dance that originated in the Caribbean. The movements of salsa have origins in Puerto Rican bomba and plena, Cuban Son, cha-cha-cha, mambo and other dance forms. The dance, along with salsa music, originated in the mid-1970s in New York. Different regions of Latin America and the United States have distinct salsa styles of their own, such as Cuban, Puerto Rican, Cali Colombia, L.A. and New York styles. As per surveys Salsa dancing can actually burn up to “ 405 per 60 minutes for someone weighing 140 , or around 480 for a 180 lb person.”The rate of calories burned per hour really depends on the commitment of the dancer. How well he is  doing salsa and for how much time. He is performing salsa.